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Wedding Planning - How to Plan Your Wedding and Honeymoon

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Wedding - Articles Index:
 

  • Wedding Planning: Involve your Fiancé in 10 Easy Steps  by: Blake Kritzberg
  • Wedding Favor Creator by: Heather Diodati
  • Choosing The Right Music For Your Wedding by: Eugene Portman
  • Get Organized for Wedding Planning! by: Stacey Agin Murray
  • Fitness Tips For Looking Your Best On Your Wedding Day by: Lynn Bode
  • Top Wedding Fitness Questions (and their answers) by: Lynn Bode
  • Create Beautifully Wrapped Wedding Gifts by: Abigail Beal
  • The Perfect String Quartet Repertoire for your Wedding by: Warren Zielinski
  • How to Plan Your Wedding and Honeymoon by: Sidney Strachan

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    Wedding Planning: Involve your Fiancé in 10 Easy Steps  by: Blake Kritzberg

    He's popped the question. You've chosen a date. And now, you're swimming in a sea of euphoria with no horizons. Good thing, too, because there are literally a thousand things to arrange before the big day.

    You do the research, buckle under and dive in. But you find your fiancé's ardor for the event itself seems to have cooled. It's not that he isn't mad about marrying you; after all, he is a great guy, even if he can't tell a Vera Wang from a Gunny Sack. It's that his preparation style is hands-off, to say the least. And planning a wedding isn't a job built for one.

    So what to do? Here are ten ways to involve him without increasing both of your stress loads:

    1) Delegate areas that have a prayer of interesting him.

    The worst thing you can do is expect him to match your ten to twenty years of feminine wisdom on the relative merits of buttercream vs. fondant.

    Here are some probable no areas when roping in a reluctant wedding planner:

    • Selecting the cake frosting
    • Choosing the favors or favor packaging
    • Selecting the wedding colors or floral arrangements
    Then there are the potential maybes, fraught with fewer hazards:
    • Choosing the photographer
    • Choosing the videographer
    • Arranging the rehearsal dinner
    • Arranging the all-inclusive honeymoon
    • Renting big, tricky items like outdoor tents
    These are probable yeses, well worth running by your guy:
    • Selecting the DJ or the band
    • Setting up and maintaining your wedding website
    • Researching and selecting charities, if you choose to donate instead of giving out favors
    • Setting up the carriage, limo or other transportation arrangements
    2) If you ask him to help you choose vendors and styles, narrow down the choices first.

    It's a jungle of options out there, enough to give the most natural-born party planner pause. So if you want his opinion on photographers, invites, flowers or cakes, narrow down the options to three or four. He's less likely to feel overwhelmed, and more likely to feel like an important part of the process.

    At times, it'll feel so good to share the load that you'll be tempted to drag him into the buttercream debate despite your better instincts. At these times, take a deep breath, count to ten, and call your mother or your maid of honor.

    3) Ask him directly for help. Let him know how important his input is to you, and that you can't do it without him.

    Guys like to be needed. Your frank request for help may be enough to pull him out of his comfort zone and onto your team.

    4) Try the Art Director/Production Staff approach.

    If you think your guy wants to help, but feels uncomfortable playing "art director," give him "production staff" tasks. Have him make the payments, pick up the food or decor, handle the rentals, do online comparison shopping, or reserve the hotels and reception halls. These are all jobs that will take a load off your shoulders, while freeing up time for the aesthetic stuff you probably enjoy and he doesn't.

    5) Get a calendar and put all the planning in black and white.

    Your fiancé probably doesn't have the first clue in what goes into a wedding.

    Get your wedding planner, write it all down, and show him. Once he gets over the shock, you'll both probably be able to identify areas that interest him. Make lists of the things you've each agreed to do, and cross them off as they get done. At the very least, he'll be far more supportive when he sees what you're going through.

    6) Weave his family heritage/ethnicity/traditions into the ceremony.

    What did his parents do? He might be surprised at the question, but it could lead somewhere valuable. He might ask his parents about their wedding, and find your wedding consequently enriched. Look through their wedding album together. Are his ancestors German, Polish, Italian, Croatian, Asian? Incorporate some old-world traditions into your ceremony.

    7) Don't bring him in too early.

    Treat your fiancé as a bit of a pinch hitter. Sure, you may be fully aware that you can shave 5K off your costs by starting your favor crafts and reservations 18 months ahead of time. But if he's like most guys, the wedding won't become real to him until it draws closer. Expect him to jump in about six months before the actual ceremony, and break into a (relative) frenzy of activity about one month in advance.

    8) Talk about something besides the wedding.

    Guys aren't the only ones who complain about brides-to-be talking of nothing but upcoming nuptials. Sometimes, even girlfriends get overwhelmed by all the wedding chatter.

    Spend some time alone chatting about anything but the wedding. See a silly movie, split a hot fudge sundae, or watch a basketball game. Do something spontaneous that reminds you both of why you decided to marry in the first place.

    9) Check your subtext for hidden meanings.

    Tempting as it might be, make sure you're not using your fiancé as a coin-toss tool (ever noticed how people flip coins to find out what they really want?). When you ask for his opinion, take it seriously. And when you give him ownership of a task, don't second-guess every step.

    Imagine that your fiancé has told you he's going to draft a dream team in his fantasy football league, and it's going to cost him $20K to participate. Now imagine that he's told you your help is supremely important to him.

    You'd be a little hesitant to give opinions, right? Some of your ideas might sound feeble, even to your own ears. Hopefully he'd welcome your thoughts, however odd it felt for you to venture them. Now imagine your fiancé feels kind of like that when it comes to the wedding.

    10) Remember that men become wedding experts by having one.

    Chances are, your sweetheart will open his eyes to the wonder of a wedding by the time the rose petals are tossed. Forever after, he'll be examining friend's receptions with a practiced eye, and anticipating the next excuse for a Really Big Shindig.

    So keep him around, and count on throwing a first-rate anniversary celebration ten years down the road. In a way, that'll be the party that really matters, won't it?



    About The Author
    Blake Kritzberg is the proprietor of: http://www.just-wedding-favors.com. Visit the site for easy, elegant, unusual, and affordable wedding favor ideas, wedding favor FAQ, and free wedding screensaver. This article may be freely reprinted so long as this resource box and URL are preserved.
    Courtesy of http://www.ArticleCity.com/

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    Bridal Bargains: Secrets to Throwing a Fantastic Wedding on a Realistic Budget 
    by Denise Fields, Alan Fields 
    Wedding experts Denise and Alan Fields say it isn’t necessary to spend the nationwide average of 11 months of planning and $20,000 for a fabulous wedding. In this new edition of the bridal bargain bible, they outline specific budgets for beautiful weddings that cost a fraction of the average price.
    This edition includes reviews and ratings of more than 50 new bridal gown designers, tips on surfing the Web and saving on honeymoon costs, and a guide to the best online wedding bargains in the aftermath of the dot-com shake-up. The authors explode the "three costly myths" about wedding catering, show how to negotiate a great deal on a ceremony and reception site, and point prospective brides and grooms toward savings on invitations, flowers, wedding videos, entertainment, and more. Illustrations are also included in this latest edition of the best-selling book on weddings. 
    -Jewelry for Wedding & Engagement -
    -Bridal Magazines -
    -Apparel Home Page -
    -Health & Baby Care -

     

     
     

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    Wedding Favor Creator by: Heather Diodati

    Wedding favors have always been a nice, personal gesture to include in your wedding preparations. Unfortunately, there are too many "cookie-cutter" type favors out there, which portray the couple’s lack of interest in providing something unique.

    Here is a Wedding Favor Creator for you to use for your upcoming wedding or one that you’re planning for your best friend. You can mix and match to your heart’s content and according to the budget you have.

    Small containers to use for candies, chocolates, small floating candles, decorative soaps, etc. (many of them can be purchased at your local dollar store)

    • tiny wicker baskets or straw hats 
    • egg cups 
    • candle holders 
    • flat shells (scallops) 
    • small filigree metal boxes 
    • decorated wooden boxes 
    • coffee mugs 
    • wine glasses 
    • small decorative dish 
    • tiny flower pots 
    • little tin watering cans 
    • small jars 
    • ceramic spoon rest
    Fillings to add to your favor containers
    • heart-shaped candies or chocolates 
    • Hershey’s kisses and hugs 
    • small floating candles 
    • gourmet or flavored coffee - enough for one pot 
    • little decorative soaps 
    • wild flower seed packets or small quantity of seeds with planting instructions, wrapped in colored cellophane 
    • flower bulbs 
    • bath oil beads 
    • bath salts 
    • small bag of mixed spice (cinnamon/nutmeg) and your favorite apple pie recipe 
    • packets of specialty tea 
    • hot chocolate and cinnamon mix - enough for one mug
    Sample sayings and poems to write or print onto a small note card along with your names and wedding date (punch a hole in the card and attach a ribbon to tie to your favors)
    • Please plant these to celebrate our growing love (for bulbs, seeds) 
    • All things grow with love (for bulbs, seeds) 
    • Our flame of love will always be bright (for candles) 
    • Hugs and Kisses from the new Mr. And Mrs! (for Hershey’s kisses and/or hugs) 
    • Heart-felt wishes from the new Mr. And Mrs. (for anything heart-shaped) 
    • Love lives in happy hearts (anything heart-shaped) 
    • The best gifts are tied with heartstrings (anything heart- shaped) 
    • May there always be spice in your life! (for apple pie recipe and spice; for hot chocolate/cinnamon mix) 
    • We’re suited to a 'T' (for specialty teas) 
    • Nothing can wash away the love we feel! (bath oil, bath salts, soaps) 
    • Thanks for sharing this special day with us 
    • Thank you for sharing in the celebration of our love (or union, etc.) 
    • Thanks for joining us on our wedding day 
    • Thanks for sharing in our special day
    Other Unique Ideas
    • Personalized coasters made from CD’s 

    • (see http://www.whimsies-online.com/cdcoasters.htm)
    • Personalized CD mix of your favorite music - print out a liner for the CD case with your names, wedding date and a nice background or a photo of the happy bride and groom-to-be! 
    • Fortune cookies to make with printed fortunes that you create on your computer - or add your names and wedding date 

    • (see http://www.whimsies-online.com/wedding.htm for fortune cookie recipe) 
    • small picture frames that can double as place cards 
    • Heart-shaped cookie cutters with your favorite sugar cookie recipe 
    • Homemade bell-shaped or heart-shaped cookies decorated with your names and wedding date in hard icing
    Finishing Details

    Wrap each filled favor in colored netting or tulle to match your wedding colors or line white or glitter netting with colored tissue paper before wrapping your favors.

    Wrap the favor bag with ribbon or lace and add your note card (hole-punched). Tie into bow and add a sprig of dried or silk flowers and it’s ready for your special day!

    (c)2004 DDesign Reprints of this article are free of charge as long as you include the author portion of the text 



    About The Author

    Heather Diodati is the owner of Whimsies! By DDesign featuring Personalized Cartoon Designs for all occasions. See our unique Wedding Cartoon Design personalized with your names and wedding date! 8" x 10" size with free mat, they make a truly special souvenir for the new Mr. And Mrs! Wedding favor magnets are also offered in four different designs, fully personalized; something really special for your favor bags! Sign up for our free ezine, On A Whim, for your free time management gifts; and if you looooove ballroom dancing be sure to subscribe to Dancing On Air ezine, for your free gift, The Dancer's Notebook!
    http://www.whimsies-online.com
    info@whimsies-online.com
    Courtesy of http://www.ArticleCity.com/


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    Choosing The Right Music For Your Wedding by: Eugene Portman

    Overview

    I suppose a typical Christian wedding in the UK can be divided into 4 main sections and these are:

    • The ceremony 
    • Pre-meal drinks 
    • Wedding breakfast 
    • Evening reception
    I suppose about half of the weddings I come across have the ceremony in a church so this means that if they do require me to provide live music; it will be during the drinks before the meal and the wedding breakfast. Everyone's requirements are different so don't be afraid to discuss any special requirements with whoever your hiring.

    As far as the choice of specific pieces of music is concerned - the only part of the wedding that you really have to think about is the wedding ceremony.

    A) The ceremony

    The church ceremony. I'm not going to go into any detail with the choice of music for a church ceremony – there are so many religious denominations which all have their differences. A church wedding is easier from the music point of view in that you very seldom have to provide someone to perform your choice of music - unlike the civil ceremony. However, you won't have a problem with a church service - you'll be able to discuss everything to the finest detail with the relevant cleric and the resident organist if there is one. 

    The civil ceremony. One thing that has become popular over recent years is the civil wedding ceremony and I think that this is the reason that more and more musicians are booked for weddings each year. At one time you had to go to a registry office to have a civil ceremony. Things have changed as so many hotels and other venues have been able to apply for a licence to hold marriage ceremonies on their own premises. The main advantage to a civil wedding in a hotel is that everything to do with the marriage can be carried out at the same place. That means less travelling and less hassle for everyone. Although you will have to sort out the music for a civil ceremony yourself there is a bonus in that if you choose live music for the service, the musicians can provide music for the pre-meal drinks and for the wedding breakfast itself – thus killing three birds with one stone. Your specific choice of music should be discussed with the musicians well before the event and they should be able to provide you with some ideas. If you don't want to pick each individual piece of music for the proceedings then just give whoever is involved, an idea of the style of music you would like or maybe a composer. For a civil ceremony you can have any music you want as long as neither the title or the lyric have any reference to religion. Most couples prefer to have music of a classical vein for the ceremony and the have something lighter for the rest of the day. 

    The civil ceremony has four main part's as far as a musician is concerned and they are:

    1. The gathering of the congregation (sometimes called 'the prelude'. 
    2. The Procession 
    3. The signing of the register(sometimes called 'the interlude. 
    4. The recession
    1) The gathering of the congregation.

    This section doesn't really have a time span - so when a couple does select music for this part of the ceremony, they must accept that either you won't be able to have all of your chosen pieces, or more frequently the performer will have to play extra music of his choice.

    2) The Procession. The next section is the entrance of the bride and traditionally this is carried out to Verdi's Bridal March. Although most people stick to the Verdi; you can have any music you like. The one thing you must consider when looking an alternative is that it doesn't take long for the bride to walk down the aisle. I think that it is wiser to stick to the Bridal March.

    3) The signing of the register. There never seems to be a problem with this part. A piece of up to five minutes is usually fine and anything goes really. I suppose that if you did choose something that was too long there would come a point where the musician would have to stop playing – however, the piece would have to be excessively long for this to occur.

    4) The recession. This is where everyone leaves the place of the wedding ceremony and traditionally this was always carried out to Mendelssohn's Wedding March. In this day and age wedding couples seem to request everything but the Wedding March. Anything seems to be appropriate for the recession and there isn't a problem with the length of the music. As soon as the last person has gone; the musician or musicians finish.

    That's it! The ceremony is over and everyone can start the celebration.

    B) Pre Meal Drinks

    After the ceremony everyone usually starts making a lot of noise. They have so much to say because they've had to keep so quiet throughout all the serious bit. I said earlier that you needn't concern yourself about the music after the ceremony but it is a good idea to discuss the style of music you are looking for and maybe give them a couple of requests.

    C) The Wedding Breakfast

    At one time I used to consider it a novelty if a wedding had live music for the wedding breakfast - now you often get jazz pianists, string quartet, harpists or even flamenco guitarists. It's always nice to have music while everyone is eating and chatting as long as the music isn't intrusive. Most of the time musicians just go with with the crowd: playing more mellow music if everyone's quiet and the more lively stuff if everyone starts making more noise. One of the most important thing to be aware of is whether the music is interfering with the conversation of the wedding guests. If it is; then there's something wrong. For most weddings you need the music to carry on right up to the speeches and that's where it finishes until the evening reception. 

    D) The Evening Reception

    Most people will opt for a disco at this point but there are other alternatives. In a sense a marriage is the merging of two families and for most of the guests there will be a large number of people at the wedding who are complete strangers. I think that the wedding day should be geared to making things easy for everyone to get to know each other – unfortunately a disco doesn't always achieve this and as discos are getting more expensive; live music is rapidly becoming a viable option. Very often a couple fail to realise that quite a large percentage of the guests are going to be elderly and probably won't be into the latest music trends so your choice of music should cater for these people. Also, the term disco seems to be synonymous with high volume levels so this is something else that you ought to take into consideration when you make your final choice.

    Whichever way you go; you won't please everyone. If it is a big wedding you'll probably have to hire the services of a disco or a function band, but make sure that whichever choice you make; that they can provide music to cover most tastes. If the wedding is a small affair you will be able to be a bit more adventurous as there won't be the same pressure to have the dance floor packed with their people in their suits and party frocks. You will be able to try something a bit more subtle – maybe something a little bit more specialised. A soul band is a great idea but don't expect them to be able to play anything – let them stick to what they do best If it is a small wedding there is a better chance of knowing you guests more intimately and maybe you could find something more to their taste. There is a lot of scope in what you choose; here are a few ideas: soul band, jazz quartet, steel band, salsa, ceilidh, reggae etc. One of the best weddings I've ever been to had a ceilidh band and they filled the floor for the entire evening. The bizarre thing about having a ceilidh is that hardly anybody likes the music but it's main advantage is that you don't need to be able to dance in order to get up and join in. There is usually someone to show you each dance and there's no need to feel embarrassed. Another plus is that you usually swap partners which helps get people together and helps with the merging of the two families.

    I suppose to sum up this last section I would say that that the obvious choice of a disco isn't necessarily the best. Think about the numerous alternatives and maybe you'll make your wedding a little bit different from the norm and more memorable in the process. 



    About The Author
    Eugene Portman is a Surrey based jazz pianist who works throughout the UK both as a soloist and as an ensemble player. His blend of cocktail piano and jazz seems to provide a type of music that is intricate, exciting, and yet easy to listen to. He has provided music and entertainment for thousands of weddings, trade shows and other events. 
    mail@eugeneportman.com
    Courtesy of http://www.ArticleCity.com/

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    Get Organized for Wedding Planning! by: Stacey Agin Murray

    You've had friends to your home for dinner. Maybe you've hosted a Super Bowl party or two. But have you ever planned and coordinated an event for 50-300 guests?

    If you haven't, then welcome to the world of wedding planning. 

    Caterers, florists, and other wedding-related companies will be banging down your door to get your business. Friends and relatives will offer advice, phone numbers, and web sites for you to check out. How will you juggle the multitudes of research and information from those who want your day to be special? The key to smooth and stress-reducing wedding planning is... 

    Being Organized

    Being organized is the art of having the things you need when you need them whether it is a brochure, a phone number, or a picture of your ultimate bridal bouquet. And no one recognizes the need to be organized more than someone who is planning a wedding. A few organizing techniques you can use to help you plan your wedding are the consistent use of a calendar/PDA and making 'to-do lists.' But what about all of those wedding-related papers you've accumulated? Estimates from caterers, song sheets from bands, and all of those pictures you tore out of magazines--how are you supposed to keep them all organized?

    The Wedding Binder

    The top tool for organized wedding planning is a 'Wedding Binder.' Besides your future spouse, your 'Wedding Binder' will be the closest thing to a best friend you'll have during your engagement period. The wedding binder is essentially a 'home' for all wedding-related information. Each topic will have a specific area in the binder allowing for quick referencing and retrieval. 

    How should you build your wedding binder to work best for you? 

    The size of your wedding and how many 'extras' you incorporate into your wedding day (ex. ice sculptures, doves) will determine the size of your binder. If you are having a small, simple gathering or you're not doing much research, you may not need more than a 1" spine. Large gatherings with many 'extras' will probably require a binder with upwards of a 3" spine. 

    Besides the binder itself, you will need: 

    • three hole punched, two-sided pocket folders 
    • extra wide dividers or self adhesive divider tabs for the pocket folders 
    • three hole punched, zippered pocket for pen/pencils/paper clips (optional)
    One, two-sided pocket folder is usually enough room for the paperwork of one vendor. One side of the pocket folder is for ideas and research and the other side is for estimates and contracts. Keeping these different types of information separate will allow you to locate them and retrieve at a moment's notice.

    Examples of some categories for your pocket folders are...

    • Catering 
    • Photography 
    • Bridal Gown 
    • Transportation 
    • Ceremony/Officiant(s) 
    • Honeymoon
    Assemble the pocket folders in order of importance to you. If you are constantly making calls to your caterer, place that folder towards the front of the binder. Already know what favors you want to give out? Place that folder towards the back.

    What other information can be stored in your wedding binder?

    • Guest lists/gift lists 
    • E-mail/phone list of bridal party members 
    • Seating charts 
    • A print-out of your registry
    Benefits to using a wedding binder
    • Money-saving benefit: You're always prepared when a vendor wants to talk about price. If someone quotes you a price in writing and you can't produce the paper it's written on, they could try to charge you more money for their services. 
    • Time-saving benefit: Since all of your information has a 'home,' you won't be wasting your time printing duplicate information off the internet or repeatedly asking for the addresses of your guests. 
    • Sanity-saving benefit: All of your wedding information is in one place. No need to take apart your living room looking for what you need.
    Tips for keeping an organized wedding binder:
    • Label the pocket folders clearly 
    • Place new papers/information in the correct pocket of your binder as soon as you receive them. 
    • Sort and purge your binder once a month. Toss any information that is no longer relevant in the trash or in a folder for a friend or relative who may need it in the future.
    Always bring your wedding binder with you when meeting with your vendors. You'll have all the information you need to compare prices and make educated decisions. You will be organized, prepared and in control of your special day. 


    About The Author
    Stacey Agin Murray, professional organizer and owner of Organized Artistry, LLC, transforms mess into masterpiece with patience, organizing know-how, and a sense of humor. For a free e-list of 'Top Ten Tips for Organized Living,' or to order your copy of '7 Steps to an Organized Wedding Thank You Note' visit http://www.organizedartistry.com.
    stacey@organizedartistry.com
    Courtesy of http://www.ArticleCity.com/

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    Fitness Tips For Looking Your Best On Your Wedding Day by: Lynn Bode

    Every bride wants to look perfect on her wedding day. Selecting a dress that will make you look and feel great is an important first step. But what happens when you look in the mirror and don't think you look quite as good as you could? When this happens it’s not uncommon for brides to try quick-fix diets to help them get in shape. Unfortunately, many dieting brides make fitness mistakes that not only prevent them from reaching their goals but also cause unnecessary stress and sometimes even illness. Those are two things no bride needs! Here are five of the most common diet mistakes as well as some tips to help you avoid them.

    1. Too much, too late.

    One of the most important things to remember if you are trying to lose weight is to start early. For example, don’t try to lose 20 pounds two months before the big day. The key is to plan ahead so that you can lose the weight (or just tone up) gradually. So if you’re dream-wedding day includes you being in great shape, then include fitness as a “to-do” on your overall wedding checklist. That way it will be a priority in your wedding planning.

    2. Setting unachievable goals.

    Many women get engaged and begin imagining themselves drastically thinner or more sculpted. Be realistic with yourself. If you’ve never been a size 6 in your life, then it is probably unrealistic to think you can magically transform just because you are getting married. And, do you really want to look so different on your wedding day that most people (including your fiancé) hardly recognize you?

    3. Radical diets or fitness programs.

    Brides typically are short on time and long on to-do lists. This leads many to try unhealthy fitness programs or starvation diets. Don’t be tempted by diets that promise quick, drastic results with little effort from you. You should avoid any programs that suggest taking “diet” pills or eating unbalanced meals (like eating only cabbage soup for a week). And, don’t be lured into trying dangerous things, like laxatives.

    4. Not exercising.

    It’s very easy for brides to say “I don’t have time to exercise” or “I’m too tired to exercise”. But diet and exercise should always go hand in hand. Consider them to be like yin and yang. Without activity your body can’t burn as many calories. If you are very short on time, try to exercise in small 10-minute bursts throughout the day. And, keep in mind that little things help too, like taking the stairs or parking at the outer edge of the mall parking lot. Plus, if you are tired from all of your planning, exercise will help give you back some energy.

    5. Skipping Meals

    It’s not uncommon to get caught up in your planning and then realize at 9 p.m. (as your head begins to ache) that you haven’t eaten a thing all day. While it may not be an uncommon scenario, it is unavoidable. Not only is skipping meals unhealthy, it can lead to binge eating. That often means eating very fattening foods and/or overeating all at once. To avoid this, try packing light snacks to keep on hand throughout the day. Good examples include carrot sticks, cheese strings, peanut butter on crackers, etc.

    Getting in shape doesn’t have to be complicated and it doesn’t require a lot of time. If you are trying to lose weight or firm up before your wedding, below are some sample plans to help you get started. Keep in mind that the most important thing is for a bride to feel good about herself. And no matter what size or shape, all brides are beautiful on their wedding day!

    Sample Exercise FITscription:
    20 – 30 minutes of cardiovascular exercise (3 – 5 time per week)
    Example: 2-5 minutes of brisk walking, 2-5 minutes of jumping jacks (repeat for 20 – 30 minutes)

    Sample Meal Plan:
    Eat 5-7 small meals per day (meals should include protein, grains, vegetables, etc. to meet the food pyramid daily requirements)
    Example: Small, grilled, skinless chicken breast
    Slice of whole wheat bread
    Slice of cheese
    Mixed Vegetables
    Glass of Water (2 or 3 would be even better)



    About The Author
    Lynn Bode is owner of http://www.workoutsforyou.com an Online Personal Fitness Training company. Workouts For You offers online exercise programs for weight loss, strength training, nutritional planning and race training. Personalized programs can be designed for all fitness levels.
    The programs are customized to meet your individual needs and lifestyle (based on the extensive profile you provide when enrolling) and include a motivational accountability system and a huge library of exercise technique demos. You receive all the trainer benefits without the expensive price, and you can workout wherever and whenever you want.
    To receive a FREE, no-obligation fitness evaluation, visit us at www.workoutsforyou.com. Need a quick gift --we provide gift certificate delivery within 24 hours of purchase.
    info@workoutsforyou.com
    Courtesy of http://www.ArticleCity.com/

    Top Wedding Fitness Questions (and their answers) by: Lynn Bode

    As a Personal Trainer for brides-to-be, I often get asked the same wedding fitness questions over and over again. Brides (and grooms) usually are looking for simple and easy ways to get in better shape for their special day.

    While there aren’t any quick-fix overnight shape-up plans, armed with the right knowledge and techniques anyone can improve their appearance in time for their wedding day. Here are the most common questions along with answers to help you get more fit in time for your nuptials.

    My wedding is next month, how can I drop 20 pounds? Bottom line – you really can’t. This answer doesn’t get a lot of cheers, but it’s the realistic truth. In a month’s time the most you typically can expect to lose is about 8 pounds. If you try unhealthy, starvation-type diets you might be able to lose more than that. But, the truth is that those extra pounds probably won’t make you look a whole lot better. That’s because if you lose that much weight in such a short period of time then you just lose water and muscle weight primarily – not fat! You’d be better off losing the 8 pounds in a healthy way that includes increasing muscle mass and decreasing fat. This type of weight loss will actually improve your appearance. Plus, with the drastic 20-pound loss, you are putting yourself at risk for illness not to mention making yourself look sickly for your precious wedding photographs.

    With all the wedding planning, I don’t have a single minute to workout. What can I do? While wedding planning can make anyone’s life a little crazy, it’s important not to lose sight of the importance of regular exercise. Decreasing your usual weekly fitness regimen is fine, but don’t completely forgo it. Try to fit in even just 20 minutes three times per week. And, don’t feel limited to traditional workouts. You can incorporate your wedding planning and workouts together. For example, enroll your fiancé and yourself in weekly dance lessons. You’ll wow your reception guests with your dance steps plus benefit from the exercise you get during each lesson.

    How can I get my upper body more defined looking for my wedding day? You can’t spot reduce. So, if you have a lot of fat in that area, you will first need to reduce it. In basic terms, this is done by burning more calories than you consume. So, you need to participate in a healthy fitness program that includes cardio, strength training, flexibility and good nutrition. Once you have decreased the fat, then you can concentrate on strengthening the muscle groups in your upper body. You can do this with dumbbells, resistance bands or weight machines. Choose 1-2 exercises for each major muscle group and perform 8-12 reps and repeat with 1-2 sets. With a good, targeted strength program you could even see results within four weeks.

    I really want to get in-shape for my wedding, but I just don’t have any willpower. How can I make myself exercise? Find a program or a workout-buddy that will help provide you with motivation, encouragement and accountability. Your fiancé is a great first choice. But, you could also enlist the help of a member of the bridal party or your mother. Another great option is working with a fitness professional. The fitness pro can create an individual program for you or one designed for you and your workout-buddy. Plus, being accountable to a stranger can be much more motivating. After all, your buddy may fear offending you when remarking about a missed workout session.

    Our honeymoon is at a beach. How can I get firmer abs and butt for my swimsuit? As mentioned above, you can’t spot reduce and you need to take a comprehensive approach to shaping-up. With that said, be sure to include exercises that strengthen and tone those particular areas. For a very challenging abdominal workout, try exercises with a stability ball. There are also many great leg/butt exercises that you can do with the ball. But, plain-old squats and lunges are also effective.

    For a comprehensive customized bridal workout program, visit http://www.workoutsforyou.com



    About The Author
    Lynn Bode, author and certified personal trainer, offers brides and grooms an affordable and convenient way to get fit through her website, WorkoutsForYou.com. WorkoutsForYou can help you get the body you've always dreamed of in time for your wedding day. Visit http://www.workoutsforyou.com/wtw_wedding_fitness.asp for more information and a sample workout plan.
    info@workoutsforyou.com
    Courtesy of http://www.ArticleCity.com/

    Create Beautifully Wrapped Wedding Gifts by: Abigail Beal

    Weddings are always such special days. Gifts are often given not only at the wedding – but often at an engagement shower and a bridal shower. How can you make your gifts look special?

    Many people wrap gifts for weddings in white, but this is not a strict rule by any means. You could also select gift-wrapping and accessories that complement the theme of the wedding. So a winder wedding gift could look lovely in silver paper with silver ribbon tied in a bow with a snowflake ornament as an accessory. A summer wedding gift could look stunning in deep pink paper with a thick pale pink ribbon topped with fresh pink roses (use white roses for a different look).

    Another choice would be to select gift-wrap that somehow compliments your gift. Are you giving the bride and groom part of their china place settings? Select gift-wrap that has one or two of the colors from their china plates.

    Different cultures have different meanings when gifts are given and received. Red is often a color used in China to celebrate weddings, and many wedding gifts in China are wrapped in red paper. In Italy, roses are a sign of love and happiness but carnations are a flower signifying a funeral. Pay attention to any special cultural meanings when you are giving and then wrapping gifts for a wedding or any other special occasion.

    Weddings are a special time and with a little care and attention you can select beautiful gift-wrapping that will compliment this festive occasion.



    About The Author
    Abigail Beal © 2004 Abigail Beal a.k.a. “the Gift-wrap Goddess” teaches gift wrap in suburban New York. She is the author of 2 ezines: GiftWrapGoddessWraps and CreativeCraftsTeachers. To subscribe: http://groups.yahoo.com/group/CreativeCraftsTeachers/
    http://groups.yahoo.com/group/GiftWrapGoddessWraps/ contact: creativecraftsteachers@yahoo.com
    giftwrapgoddess@yahoo.com
    Courtesy of http://www.ArticleCity.com/


    The Perfect String Quartet Repertoire for your Wedding by: Warren Zielinski

    Here follows suggestions and tips that will help you determine the ideal programme for your Wedding day. A String Quartet can provide music for every stage of your Wedding.

    First of all, we have the Brides breakfast. If you are hiring the services of a String quartet for the whole day, you may be able to arrange for one or two of the players to come along for this early stage of the wedding at reasonable extra cost. A single string instrument, such as the cello, can provide gentle background music with Schubert's Ave Maria or the solo suites by Bach. It is considered good form to invite the musicians to have a meal with your guests, especially if there is a long interval between wedding stages.

    Next follows the Prelude. This is the stage when your guests arrive at the actual venue where the ceremony will take place. This is often a different venue from where the Brides breakfast and / or Reception takes place. You should allow enough time for the musicians to arrive at the wedding venue before your guests! By this stage, the full quartet (all 4 players) will need to be on site for the main part of the ceremony, so it makes sense to take advantage of their presence and ask them to play for the Prelude as well. The Pachelbel Canon is an ideal piece of music for this purpose. As this stage is probably the longest (with exception of the reception), the quartet will need to have a substantial repertoire of peaceful arrival music in order to avoid repitition. Selections such as the Flower Duet from Delibe's Lakme and The Swan by Camille Saint-Saens are perennial favourites. A good string quartet will be aware of these requirements, and should be able to assure you that their repertoire is varied, extensive and appropriate. Allow up to 30 minutes for this stage.

    Now comes the big moment of your Wedding day, the Processional (walking down the aisle!) This is when you'll be very pleased that you hired a String Quartet. The actual music for the infamous 'Here comes the bride' is the Bridal Chorus by Richard Wagner. If your prospective ensemble doesn't know this piece (and it's proper title), walk away! They most likely will of course. If you have your heart set on something else, you must make sure that the quartet either already has it in their repertoire, or has the resources to acquire it. More obscure musical requests may need to be written specially for quartet. Arrangements of most show tunes etc. should be within the grasp of the quartet musicians themselves. You should however, expect to pay an additional fee for this service. A good arrangement takes time.

    The Signing of the register is the next stage of the Wedding which requires music. The Andante Cantabile by Tchaikovsky or Alexander Borodin's Quartet no.2 are both very appropriate for this stage of the wedding, as they are relaxing and soothing pieces of music. Bach's Air on the G string is also wonderfully effective. This allows everyone in the room to have a bit of a breather and will help to release any tension in the room! You should ensure that the quartet you have hired has the entire selection prepared, and not just excerpts, again to avoid endless repetition of 'the famous bits'.

    That's it, you've done it, you're married! All that's left for you to do is to walk back down the aisle, the Processional. Unless you have very strong feelings about an alternative piece of music, it is advisable to stick with the Wedding March by Felix Mendelssohn. Everybody expects to hear it, it suits the occasion perfectly and is a fantastic piece of music perfectly matched to the sound of the String Quartet.

    It's party time! The reception follows the processional, and often takes place at a different location from the wedding ceremony. In order to ensure that the musicians arrive before the guests, it is advisable that you allow them to leave the ceremony immediately following the conclusion of the processional. There is a huge amount of very good Quartet repertoire which is suitable for a Wedding reception. It would be possible to satisfy the needs of your reception with the music of Mozart alone! Of course, an experienced quartet should have a balanced repertoire. Even so, It is worth checking that the musicians have certain pieces in their arsenal. Make sure that they have on hand all the well-known baroque and classical masterpieces by Mozart, Haydn and Handel, some light music classics, jazz standards, show tunes and arrangements of other popular songs. You should expect to hear Ein Kleine Nachtmusic (a little night-music) by Mozart, Boccherini's Minuet and The ragtime music of Scott Joplin to name but a few.



    About The Author
    Warren Zielinski is a top Professional violinist and musician. As Chief co-creator of the comprehensive and useful musicians-anytime.co.uk website, Warren has an enviable reputation amongst live classical wedding music specialists in the UK and abroad. Musicians-anytime specialises in providing the best young professional string quartets and ensembles for all types of events, parties and ceremonies.
    info@musicians-anitime.co.uk
    Courtesy of http://www.ArticleCity.com/

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    How to Plan Your Wedding and Honeymoon by: Sidney Strachan

    1. Weddings typically can cost you anywhere around $15,000 or more. The big question is: who foots the bill?

    The 21st century has heralded a shift in the way these costs are handled. We have moved away from the days when the family of the bride would pay all costs associated with the wedding ceremony . Today it may come down to who can afford it or, who can qualify for the personal loan from the lending institution.

    Weddings may, in most cases, be a one time special event deserving of all the pomp and pageantry associated with the memorable day. However, there are ways to cut costs and still maximize the moment. Careful planning and budgeting are key to getting the most out of this experience at a reduced cost.

    What should go into a wedding plan? When is too much, too much?

    There are many things which makes a wedding a wedding. The old adage, "Something New, Something used and something blue, is a reliable guide to save.

    Knowing what you need and how much it cost compared to your allotted budget for each item is essential. Your check list should include: Bride Gown and accessories, Groom's wedding attire, wedding rings, flowers, wedding cake, wedding site, reception site, photography/video services, limousine, ceremony fees, decorations, licence, honeymoon/travel, music/entertainment services, invitations, wedding consulting fees, beverage/drinks and type of wedding.

    Generally, all of these items should be carefully itemized and an actual cost should be obtained from the service providers. Your budget fro each service or product should be include to help guide you and/or your wedding consultants. From this list you can determine things like the size of your guest list, bridal party and reception, cake and amount you can actually allocate to each specific area.

    A good example is: if you are purchasing a wedding gown and accessories which can easily run into $1,500 or more and your budget is $600, you can opt to rent a gown and accessory which typically at the high end is around $400.

    Knowing where you would like to host your wedding and the type of wedding you want is also very essential. Many people typically choose a traditional wedding (religious). These can go into many different cultures i.e. African, Jewish, Islamic, Irish etc. Different types of weddings typically carry varying price tags depending on the culture and how complex the ceremony or extravagant it is.

    Honeymoons can be a another costly expense. Honeymoons can extend from that drive to another state to the extended Bahamas vacation or Carribean cruise. Many companies are now incorporating wedding and honeymoon packages in their vacation packages. This has its upside and downside. Marriage laws also vary from country to country.

    June typically is noted as the wedding month. So, expect costs to be higher. However travel this and hotel charges during this time of the year to many destinations including the Bahamas may be less expensive.

    If you know your budget then it may be beneficial to allow a wedding consulting firm to handle the arrangements. Statistics show that couples are so tired and stressed after the wedding 705 do not have sex on the first night of the honeymoon.

    Hiring wedding consultant doesn't mean you lose control of your ceremony. It just saves you the hassle and stress of coordinating and implementing each individual activity and duty.

    Your honey moon can be like any other vacation as far as proper planning is concerned. In order to save money, you must know what you want to do? Where you want to go? What you want to see? Consult with travel consultants in the country or area you plan to visit. Research well. Your trip does not have to be robotic or mechanical, but it can be cost effective and well organized.

    TIPS

    • Below are a few cost saving tips for your special day.
    • Trim your guest list
    • Reduce the number of attendance in your bridal party and reception
    • Budget your honeymoon well
    • Choose the kind of wedding you like but can afford
    • Research: at least 6 months in advance
    • Book in advance: try the internet
    • Stay near home: try a friends remote cottage, town house or timeshare
    • Shorten your vacation stay
    • Travel and wed in the off season
    • Go on a Cruise: They are usually all inclusive


    Bahamas Aficionados publishes Bahamas vacations tips, a fresh and informative newsletter dedicated to supporting people like YOU! If you're looking for the *best rated* Bahamas Vacation guide, the latest up to date information on the Bahamas and helpful support from an honest friend in the business come and grab a F-R-E-E subscription today at: http://www.rmsbahamas.com
    email us at: rmsbahamas@msn.com
    To post a comment on our website, click on intranet, log in as guest use the same password and post your comments.



    About The Author
    Sidney Strachan is a young entrepreneur. In 1998 he and Rudolph started resource Marketing Services a B2B service oriented company. He has written many articles and is presently about to release a book of poetry entitled On and On. His website is entitled Bahamas Aficionados. It is a site promoting vacations in the Bahamas while providing services for the pleasure or business vacationers. Services include organizing and arranging Bahamian weddings, specialty tours and seminars/conferences, providing business equipment for rental and many other business and vacation oriented services.
    rmsbahamas@msn.com
    Courtesy of http://www.ArticleCity.com/

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